Running is a form of cardiovascular exercise. Just like all other types of cardiovascular exercise, running offers a number of benefits. Below are some of those benefits that can be reaped from running:
Stronger Heart
Running helps keep your blood pressure and cholesterol within a healthy range. Both high blood pressure and high cholesterol can increase your chances of developing heart disease. Heart disease is the top killer of men and women. Therefore, running can help lower your risk of developing heart disease.
Running also helps strengthen your heart. That is why runners typically have lower resting heart rates than sedentary people. If your heart is stronger, then it can work more efficiently and does not have to beat as fast. Studies have shown that fit people who have low resting heart rates typically live longer.
Improved Immune System
Have you ever wondered why some people get sick a lot while other people never get sick? People who manage to avoid illness have stronger immune system. Running helps boost your immune system. It helps boost your immune system by increasing the production of cells in your body that attack viruses and bacteria.
Lose Weight
Running helps burn calories. In fact, a runner can burn over 500 calories in one hour. That is why running is great for people who want to lose weight. Running on a regular basis also makes it easier for people to maintain a healthy body weight.
Alleviate Stress
Stress is a natural part of life, but it is important for people to find a healthy outlet to alleviate it. Chronic stress can increase the risk of a number of health problems. It can also decrease appetite and lead to insomnia. Running is a very simple way to alleviate stress.
Prevent Depression
Running is not only good for your body, but it is also good for your mind. It helps ward off feeling of depression by increasing the production of endorphins. Endorphins are called the feel-good hormones because they help you relax.
Invest In A Good Pair Of Running Shoes
You need to get a pair of shoes that were specifically designed for running. Running shoes will help you avoid blisters and other types of pain that you may experience when you are running. A good pair of running shoes will also help your feet feel lighter when you run.
Gradually Increase Your Training Duration And Intensity
If you are trying to meet a specific goal, then you should gradually increase your time For example, you have set a goal to run 10 miles. You can start off by running three miles and then increase your distance by a mile each week. You can also work on completing your distance in a shorter amount of time.
Rest
Overtraining can take a toll on your body, so it is important to rest. Ideally, you should have at least two rest days each week. Resting allows your body to rebuild damaged muscle fibers. In addition to resting, you should get at least seven hours of sleep every night.
Featured images:
License: Royalty Free or iStock source: http://www.depositphotos.com
Faye is a freelance writer who currently resides in Charlotte, North Carolina. She is qualified to write articles about a variety of topics, including health & fitness, diet, relationships, spirituality, finances and education.
0 comments:
Post a Comment