The fact that a human body is 70% water it tells how important it is to keep you hydrated. Whether you are exercising or not, your body needs constant water and one should drink about four to five liters of water in a day. That will not just keep your body active, healthy and fresh but it will also prevent your body from diseases and infection. Here are some of the bad effects that occur due to dehydration:
1) Low energy & fatigue: Even a mild dehydration can cause fatigue and low energy in the body. Almost every function in our body is about balancing fluids. Even a mild change or dysfunction in the balance could cause lack of performance and bad affects to health. If the body fluid is not constantly changed then it could cause frequent drop in the blood volume. If you are dehydrated the body temperature rises and heat rises too that leads to nausea, fatigue syndrome and muscle cramps as well.
2) Damaged brain and muscle tissue: With constant intakes of fluids, body maintains ions and nutrients levels and balances other function of the body simultaneously. However,dehydration can cause severe health issues like brain cells’ death and seizures as well. The brain cell damage occurs because of ionic imbalance in the body. This leads the brain cells to be more sensitive towards stimuli. Dehydration is also a major cause for headaches. The autonomic nervous system is also a cause of headaches. It causes artery in the human brain to stretch, which compresses the system to maintain a high blood pressure. It puts all the pressure on your brain and that leads to severe headaches.
3) Urine Discoloration: It is more like an indicator that body is dehydrated rather than a disease. It is logical, less water in body leads to less or no production of urine. However urine discoloration and body fluid levels are functionally linked together. If you are dehydrated than the urine color would be darker indicating that urine is high in chemicals and body toxics, which is not a good sign.
4) Constipation: Sever dehydration limits colon to eliminate toxics and waste due to less body fluids in the body, which leads to constipation.
5) Less focus: A human brain is about ninety five percent of water. As mentioned above that dehydration cancause negative effects to the brain cells thus, it could cause several affects in brain functions. Dehydration can impair nerve cells and brain functions resulting with memory loss, less concentration and ineffective focus.
6) Vomiting: It is something that human body does to protect itself or to give a big red indicator that the body is not able to take anymore. Dehydration leads to fewer nutrients in the body thus, affecting immune system, blood circulation and less effective digestion system. This leads to increasing levels of toxics, impurities and chemicals in the body. When lever is insufficient in fighting from the toxics and chemicals, the body eventually vomits. It is highly recommended to drink as much water as possible while suffering from vomiting.
7) Coma: Dehydration along with brain cell damage and with an unbalanced fluid concentration in the blood could lead to ketoacidosis. It is a form of coma. Ketoacidosis is an absence of consciousness and it occurs when the blood has an excessive amount of ketone circulation in it. This happens because the human body starts using fat as an energy source rather than the carbs, which are usually the primary sources. A human brain cannot operate with ketone being the primary and the only energy source. This leads to coma a life threatening condition.
Here are top seven harms that dehydration could do a human body, it is not just nausea and fatigue, severe dehydration could also lead to life threatening situations. So always keep your body hydrated for healthier living.
Bio: Morris York is the editor-in-chief at Kamagra Shop UK and has contributed several of his articles to many Health-blogs and magazines.
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