Meal Plan for Dieting

Day One

Breakfast:

• Spicy breakfast burrito (tortilla, scrambled egg, black beans and salsa)
• 1 cup orange juice
• 1 cup fat-free milk

Lunch:

• A "deli special" roast beef or chicken sandwich on whole-grain bread (with lettuce, sauteed mushrooms, part-skim mozzarella, and yellow mustard)
• 3/4 cup baked potato wedges

Dinner:

• 5-ounce broiled salmon (stuffed with bread crumbs, celery, and onions) served with rice and slivered almonds
• 1/2 cup steamed broccoli
• 1 cup fat-free milk

Snacks:

• 1 cup cantaloupe

Day Two

Breakfast:

• Cold cereal with raisins and fat-free milk
• 1 small banana
• Slice of whole-wheat toast with margarine and jelly

Lunch:

• Smoked turkey sandwich on whole-wheat pita bread (with romaine lettuce, tomato slices, salad dressing and mustard)
• 1/2 cup apple slices
• 1 cup tomato juice

Dinner:

• 5-ounce grilled top loin steak
• 3/4 cup mashed potatoes
• 1/2 cup steamed carrots with honey
• Whole-wheat dinner roll
• 1 cup fat-free milk
• Snacks:
• 1 cup low-fat yogurt with fruit

Day Three

Breakfast:

• Cooked oatmeal with raisins and margarine
• 1/2 cup fat-free milk
• 1 cup orange juice

Lunch:

• "South-of-the-border" taco salad (tortilla chips, ground turkey, black beans, iceberg lettuce, tomato slices, low-fat cheddar, salsa, avocado and lime juice)
• 1 unsweetened drink

Dinner:

• Spinach lasagna with ricotta and mozzarella cheese
• Whole-wheat dinner roll
• One cup fat-free milk

Snack:

• 1/2-ounce dry-roasted almonds
• 1/4 cup pineapple
• 2 tablespoons raisins

Day Four

Breakfast:

• 3 buckwheat pancakes with margarine and maple syrup
• 1/2 cup strawberries
• 3/4 cup honeydew melon
• 1/2 cup fat-free milk

Lunch:

• Manhattan clam chowder
• 10 whole-wheat crackers
• 1 medium orange
• 1 cup fat-free milk

Dinner:

• Asian veggie stir fry (with tofu, bok choy, bell peppers)
• 1 cup brown rice
• 1 cup lemon-flavored ice tea
• Snacks:
• 1 large banana
• 1 cup yogurt with fruit
• 1 ounce sunflower seeds

Meal Plan for Dieting 2012-04-11T05:29:00+08:00 Rating: 4.5 Diposkan Oleh: tiaratheblogger