There are many reasons why we need to detoxify our body, usually we opted to have a quality of life very bad about our food and this is what leads to the mismanagement of our diet is the main decontaminate reason for our body.
At present, we are reduced to eating foods with excess fat and this is becoming more common now, they are mere food of poor quality and made with very poor hygiene. We must always bear in mind that we have diets to feed and operate so our body right not to be malnourished.
The idea at the time to detoxify our body is doing easily, quickly and very naturally, thus improve our vital functions and get a better level in everything we play us, both physically and psychologically.
Tips for good health
- It is including cereals, nuts, almonds or prunes raisins to your diet.
- It takes at least a liter and a half of water a day.
- Always try to have a workout.
- Sleeps six to eight hours.
Green smoothies to detoxify the body
These are called "green smoothies" thanks to its high content of chlorophyll, are made by mixing vegetable raw leafy greens and fruits . It is recommended to mix a 60% fruit and 40% of leafy greens , to have a beaten with optimal nutritional properties.
How green smoothies help us?
- Increase your energy level.
- It helps you lose weight.
- Facilitate your digestion.
- Improve your complexion.
- It reduces pain.
- Improve your quality of sleep.
- Helps cleanse your body (purifying).
Some recipes for green smoothies
Summer green smoothie
- A ripe mango.
- 2 bananas.
- 5 sheets of lettuce.
- 3 cups water.
Smoothie spinach
- A handful of chard.
- A handful of parsley.
- 2 bananas.
- Juice of half a lemon .
- 2 cups water.
Fresh parsley smoothie
- A cup of fresh parsley.
- A green apple.
- A banana.
- 4 dates.
- ¼ cup lemon.
- 2 cups water.
How do you prepare?
Its preparation is very simple, you just have to mix the ingredients in a blender (which is very powerful) and ready. The idea is to consume the liquid as fresh as possible, as it will be more nutritious.
Other smoothies to detoxify
Recipe No. 1
- A cucumber.
- 2 stalks celery.
- A green apple.
- A handful of spinach.
- A lemon.
You must blend all ingredients with a glass of water, after this you add the lemon juice. Take it on an empty stomach at least a week.
Recipe No. 2
- 2 oranges.
- 7 strawberries.
- A peach.
In orange juice you must liquefy the strawberries and peaches . You should take it the same way that the recipe number 1.
Recipe No. 3
- ½ cup of romaine lettuce.
- A ½ cup of water.
- 3 sticks of celery.
- 2 relatively small apples.
- 1 banana.
- ½ cup lemon juice.
- A bit of parsley.
We take all the ingredients and liquefy, it is a detoxifying par excellence.
Recipe No. 4
- 8 carrots.
- A beet.
- A stalk of celery.
Wash, peel and dice the carrots and beets, you have exactly the same with the celery stalk; then put all the ingredients in the extractor, serve it and take it away.
Recipe Issue 5
- A spoonful of honey.
- 3 stalks celery.
- A glass of water.
Before placing the ingredients in the blender, wash and chop the celery stalks, then this adds honey , stir briefly. Strain and take a daily glass all week.
Recipe Issue 6
- 4 oranges.
- An Apple.
- Half a liter of mineral water.
Extract juice both fruits (apples and oranges). Mix them together and blend with mineral water. Drink a glass after every meal all week.
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