We all like to keep track of the latest skin tips, but for
the most part they stay pretty consistent. We all know to keep hydrated and to
avoid making facial contact with bacteria-infested objects, so we drink lots of
water and try not to touch our faces. But we overlook some seemingly
meaningless habits that are actually damaging our skin in the meantime. Here
are some hidden skin-destroyers to look out for from now on.
Skipping Meals
If this is your preferred method of weight loss, cut it out
now. You’re depriving your skin of important vitamins and nutrients, as well as
moisture to keep it hydrated and healthy. This will make your skin age faster
and can lead to permanent damage. Make sure you’re eating breakfast every
morning and getting your vitamins daily.
Exfoliation
As important as exfoliating is to overall skin health, it’s
the number one most-abused beauty practice out there. Over-exfoliation strips
the skin of quite a bit of moisture and can lead to scarring if the lower
layers of skin are exposed and torn. Keep your exfoliation to a minimum of
three times a week.
Shower Head
We all know that hot showers are not necessarily good for
hydrated skin, but your shower head could be the real problem. Especially if
you’ve got hard water, your shower head is covered with a buildup of minerals
and chemicals from the water. You’re literally being showered with
skin-irritating chemicals, so rinse off your shower head every now and again.
Cell Phone
Keep in mind all the potential problems you could be causing
your skin by how much time you spend on your cell phone. You place your phone
on foreign surfaces, take it in questionable environments, and of course keep
it in your hands all day. Holding it up to your ear allows all of the bacteria
roam around your face, so keep your chatting to a minimum.
Hairspray
You may be in a hurry in the mornings, but try to be more
careful about controlling your hairspray mists. Hairspray contains a large
volume of alcohol, which strips the skin and dries it out significantly. It
also clogs your pores, causing blackheads along your hairline and jawline.
Place a towel over your face while spraying, or take careful aim with your
spritzer from now on.
Running
Many of you may be pleased to hear this, but running can
actually lead to irreversible skin damage. Particularly in more fatty areas
such as the breasts or gluts, persistent bouncing from
running and other jolty movements stretches the skin out. This reduces skin
elasticity and creates flat areas and lines over time. Make sure you wear
extremely supportive bras and tighter pants, or substitute walking in your
exercise regime.
These are only a few of the unexpected habits that affect
your skin negatively. Be extremely cautious about everything that makes contact
with your skin. Chances are, your ticket to beautiful skin is simply by
breaking a habit you didn’t even realize was harmful.
VictoriaRamos studied business and now blogs about developments in the field,
as well as her other interests. She loves shopping, socializing, hosting parties,
decorating, and writing, and is a big fan of naked
art Brazilian hair extensions.
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