1) Positive character-building exercise - Exercising will increase endorphins, hormones that help you reduce stress. With exercise, the risk of developing chronic diseases will also be reduced. In addition, the exercise will help blood flow more smoothly into the surface of the skin that causes the skin to get enough oxygen. As a result, the skin more beautiful and radiant. Another bonus, ideal weight to be enjoyed for a lifetime.
2) Smoking adds age your face - Tar and nicotine in cigarettes will not only negatively affect your lungs, but it lead to wrinkles and sagging skin. Every time you smoke a cigarette, dangerous chemicals will destroy the tiny blood capillaries that prevent oxygen and nutrients in the blood approaching your skin.
3) Fatty foods will haunt you in old age - Even if your weight does not increase as long as you enjoy fatty foods, the effect will be more pronounced when your age increases. This is because the saturated fats that are usually attached to the blood vessels increases with your age. Research has shown that more than 90% of heart disease can be avoided if you practice healthy eating right from a young age.
4) The development of women's bones will stop at the age of 35 years - Who says only kids only need milk for healthy bones and strong. As a woman, your spinal care as important as facial treatment. Daily intake of calcium and vitamin D in their 20's and 30's very important to prevent bone fractures due to bone decay. If you are committed to hard for daily milk intake, multivitamin with the content of calcium and vitamin D is also sufficient. Practice also exercise such as jogging to strengthen bones.
5) Love yourself more than anyone else - as a wife and mother who have carrier, I often put the needs of her husband and children as paramount. This situation is not one, but personal needs is also very important for your health. Personal needs are as adequate rest, exercise and time to do your hobbies. All three of these things will prevent stress in your day-to-day life. Do not try to be "Superwoman" who can do all things. Learn to say NO on trivial matters that can steal your leisure time. Support and assistance are very important to your husband merealitikan quality time for yourself.
2) Smoking adds age your face - Tar and nicotine in cigarettes will not only negatively affect your lungs, but it lead to wrinkles and sagging skin. Every time you smoke a cigarette, dangerous chemicals will destroy the tiny blood capillaries that prevent oxygen and nutrients in the blood approaching your skin.
3) Fatty foods will haunt you in old age - Even if your weight does not increase as long as you enjoy fatty foods, the effect will be more pronounced when your age increases. This is because the saturated fats that are usually attached to the blood vessels increases with your age. Research has shown that more than 90% of heart disease can be avoided if you practice healthy eating right from a young age.
4) The development of women's bones will stop at the age of 35 years - Who says only kids only need milk for healthy bones and strong. As a woman, your spinal care as important as facial treatment. Daily intake of calcium and vitamin D in their 20's and 30's very important to prevent bone fractures due to bone decay. If you are committed to hard for daily milk intake, multivitamin with the content of calcium and vitamin D is also sufficient. Practice also exercise such as jogging to strengthen bones.
5) Love yourself more than anyone else - as a wife and mother who have carrier, I often put the needs of her husband and children as paramount. This situation is not one, but personal needs is also very important for your health. Personal needs are as adequate rest, exercise and time to do your hobbies. All three of these things will prevent stress in your day-to-day life. Do not try to be "Superwoman" who can do all things. Learn to say NO on trivial matters that can steal your leisure time. Support and assistance are very important to your husband merealitikan quality time for yourself.
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