Anorexia Meal Plan

Know that anorexia and bulimia are not related to food and weight.

In the case of anorexia and bulimia are not talking about the food, but the use of food to cope with painful emotions such as anger, self-loathing, vulnerability and fear. Disordered eating is a coping mechanism, whether it's not eating to feel control, or eating as a way to relax, or cleaning (vomiting) as a way to punish yourself.

But you can with the help of psychotherapy develop a healthy ways to cope with negative emotions.

The first step is to find out what really eats you up inside. Remember, "fat" is not a feeling, so if you feel the "overweight" or that you "unattractive", stop and ask yourself what's really going on. Are you upset about something? Do you have depression? Stress? Loneliness? Anger?

Once you identify the emotions that you are experiencing, you can choose a positive alternative to starvation or overeating.

Treatment of anorexia and bulimia step ? 7 nutrition education

Develop a plan for healthy eating. In order to develop a healthy eating plan, you need to know the basics of nutrition. Once you know what it looks like a balanced diet, you can make healthy choices for themselves.

Healthy eating is an important step in recovery from anorexia and bulimia.

Stick to a regular schedule supply. You can skip anorexia meal plan .. But if you starve yourself, the food is all about what you think. To avoid this concern, eat every three hours. Time to anorexia meal plan and snacks, and do not skip meals!

Challenge your strict rules of supply. Strict rules on food is the fuel for anorexia and bulimia, so it is important to replace them with healthy eating habits. For example, if you have a rule prohibiting all desserts, turn it into a less rigid guide, for example, "I will not eat sweets every day." You will not gain weight while enjoying ice cream or cookies from time to time.

Do not follow the diet. Healthy eating does not imply the need to avoid weight gain at any cost. So instead of focusing on what you should not eat, focus on nutritious foods that energize you and make your body strong. Think of food as fuel for your body. Your body knows when the tank is empty, so listen to him. Eat when you are really hungry and stop when you are full.

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