How To Stop Binging Eating

How To Stop Binging Eating

For many people, food is the best friend that improves mood, reduces stress and relieves boredom. However, such emotional power often leads to overeating.

More than others to binging eating tend to women, and they, in contrast to men, often feel guilty and still unwell after eating "forbidden" foods.

The roots of the connection between stress and eating - in the biochemical processes in the human brain. When the body is faced with a real threat, the natural reaction of "fight or flight" temporarily suppresses appetite. But constant stress that people experience, such as health problems, relationship difficulties, or workaholics, many for emotional comfort start to eat high-calorie foods with a high content of fat. "Jamming" stress, of course, it does not reduce to anything other than obesity and metabolic disorders, not lead.

Health Specialists United States, recommend that people with such problems take a few steps to help you understand and overcome the emotional power:

• Learn to recognize true hunger: craving for fries or cookies soon after a meal - it's an emotional, not a real hunger;
• Consciously triggers eating food: keeping a special diary will help determine the causes of binging eating, if this blog you will describe your emotions and feelings when eating and after it, as well as the composition and quantity of fuel;
• Aspire to this psychological comfort. Rather than eat on the way from the kitchen to the room one more cake, walk, call a friend, listen to music, read or go to the movies;
• Fight stress healthy ways. Regularly visit the sports, more and better rest and ask for support when you need it, to friends and family members;
• Apply the practice of conscious power. It is a way bezotsenochnogo focus on the food. This technique will improve your understanding of sensations, feelings and thoughts associated with the food;
• Give up junk food. Stop stuffing refrigerator energy-dense foods. Start using a food more healthy foods, fatty foods, replace welcome cup of tea or a bowl of vegetable soup;
• Eat a balanced diet. Between meals, choose low-fat, low-calorie snacks such as fresh fruit.

How To Stop Binging Eating 2013-02-27T07:23:00+08:00 Rating: 4.5 Diposkan Oleh: tiaratheblogger