Every woman wants as long as possible to stay young. Therefore, in our arsenal are many different creams, masks and other cosmetic products to help hide the signs of aging and actively fight wrinkles. However, in order to look good, in spite of its age, it is first necessary to pay special attention to their diet. That food is able to extend our youth. If you are constantly eating certain foods, it is possible to slow down the aging process in our body. Below are selected the best anti-aging products.
Avocado . This exotic fruit is not only delicious, but also very useful. It can be eaten in any form: raw, steamed or even baked. Avocados can also be used to prepare various salads and as a complement to the main course. In fruits of this remarkable plant is rich in vitamin E and antioxidants, which are imperative for shiny hair and glowing skin. Folic acid, which is also found in avocados, along with vitamin E, are among the most effective means of elastic recovery and elasticity.
Any purple berries and blueberries . In the violet and purple berries (blackberries, black currants, blueberries, blackberries, etc.) contain compounds such as flavonoids. These compounds neutralize free radicals. They are in line with anti-oxidants and vitamins as a highly effective tool in the fight against aging. In addition, the purple berry contains a lot of potassium and vitamin C, which help regulate the fluid balance in the body at the cellular level, thus saving us from the swelling.
Plus, these berries, and that they help to quickly get rid of hunger, in addition to their low in calories. They are great for the morning light breakfast. For example, oatmeal with blueberries or blackberries will give you energy for the day.
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nice.... :)
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