People need to be careful when taking drink 3 in 1. Excessive intake of these drinks will bring negative effects to health.
When the 3 in 1 mixed drinks, the user can not control the sugar in the drink packs 3 in 1, if compared to the traditional way of brewing.
This is because the sugar in the drink 3 in 1 has been selected, and usually contain a high percentage of sugar.
If you drink 3 in 1 is taken once in a while, it does not cause problems. But, if taken 5-6 times a day, dealing with health problems will arise.
Lately, various sugar reduction awareness campaign was held by both government and the private sector. But education on sugar reduction is still a task to be undertaken.
However, those who are aware of the benefit of reducing the sugar intake to health has changed to a more healthy lifestyle.
Before this, no one will order less sweet teh tarik or tea 'O' empty, but at present, many of which make this a regular thing.
Avoid intake of 3 in 1 or reduce the frequency of these drinks is a way that can be achieved to reduce sugar intake.
In conclusion, we can change life patterns towards less sugar for a healthy life by reducing the risk of diabetes.
nice info
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