5 Types of Food Diet

5 Types of Food Diet 

Eggs

Eggs are rich in vitamin E, which helps the body to spread calcium better. Calcium is very essential for the strength of teeth and bones that was always young.

Dates

Food that contain vitamins A, B and C as well as help heath digestion thus reducing stomach problems.

Almond

Nuts comes with vitamin E against twitch and fine lines on the skin. By then, starting from now to enjoy these nuts as a snack every day.

Berries

All the colorful berries do not think blue berries, black or red, strawberries and so rich in antioxidants that protect the body rather than aging.

Avocado

The fruit is rich in vitamin C and E which are not rich in fats sake only good but also helps keep skin was always looked very young.

5 Types of Food Diet 2012-11-30T07:01:00+08:00 Rating: 4.5 Diposkan Oleh: tiaratheblogger